{"id":850,"date":"2025-05-02T11:50:04","date_gmt":"2025-05-02T17:50:04","guid":{"rendered":"https:\/\/centroneurologicointegralguatemala.com.gt\/centro-neurologico-integral-guatemala\/?p=850"},"modified":"2025-05-02T11:50:04","modified_gmt":"2025-05-02T17:50:04","slug":"el-ejercicio-moderado-o-intenso-la-receta-para-un-cerebro-sano-y-libre-de-alzheimer","status":"publish","type":"post","link":"https:\/\/centroneurologicointegralguatemala.com.gt\/centro-neurologico-integral-guatemala\/index.php\/2025\/05\/02\/el-ejercicio-moderado-o-intenso-la-receta-para-un-cerebro-sano-y-libre-de-alzheimer\/","title":{"rendered":"El ejercicio moderado o intenso: la receta para un cerebro sano y libre de alzh\u00e9imer"},"content":{"rendered":"\n

Escuchar noHacer ejercicio f\u00edsica entre los 45 y los 65 a\u00f1os puede ser beneficioso para prevenir el desarrollo del alzh\u00e9imer, mientras que los h\u00e1bitos sedentarios ser\u00edan perjudiciales para la salud cerebral, seg\u00fan un estudio.<\/p>\n\n\n\n

\"\"
Hacer ejercicio entre los 45 y 65 a\u00f1os puede ayudar a prevenir el alzh\u00e9imer, seg\u00fan un estudio <\/figcaption><\/figure>\n\n\n\n

La investigaci\u00f3n, que han liderado el Instituto de Salud Global de Barcelona (ISGlobal) -centro impulsado por la Fundaci\u00f3n \u201dla Caixa\u201d- y el Barcelona\u03b2eta Brain Research Center (BBRC) de la Fundaci\u00f3n Pasqual Maragall, en Espa\u00f1a, se ha publicado en la revista cient\u00edfica Alzheimer’s & Dementia.<\/em><\/p>\n\n\n\n

El estudio vincula el nivel de actividad f\u00edsica de las personas con la acumulaci\u00f3n de la prote\u00edna beta amiloide, inform\u00f3 el ISGlobal en un comunicado.<\/p>\n\n\n\n

La beta amiloide es una prote\u00edna que puede obstaculizar la comunicaci\u00f3n entre las neuronas si se acumula en el cerebro y es un factor clave en la posterior aparici\u00f3n de s\u00edntomas de esta enfermedad neurodegenerativa.<\/p>\n\n\n\n

Los cient\u00edficos han hecho un seguimiento durante cuatro a\u00f1os de 337 personas de la regi\u00f3n espa\u00f1ola de Catalu\u00f1a de mediana edad (de 45 a 65 a\u00f1os) con antecedentes familiares de alzh\u00e9imer.<\/strong><\/p>\n\n\n\n

En este periodo se ha evaluado su nivel de actividad f\u00edsica y pruebas de neuroimagen, ha explicado la primera autora del estudio, M\u00fcge Ak\u0131nc\u0131, investigadora doctoral en ISGlobal y en el BBRC en el momento que se llev\u00f3 a cabo la investigaci\u00f3n.<\/p>\n\n\n\n

El estudio ha mostrado que los participantes que siguieron las recomendaciones de actividad f\u00edsica determinados por la Organizaci\u00f3n Mundial de la Salud (OMS) presentaron una menor acumulaci\u00f3n de beta amiloide respecto a aquellos que redujeron su actividad f\u00edsica o adoptaron un estilo de vida sedentario.<\/p>\n\n\n\n

Recomendaciones de la OMS<\/strong><\/h2>\n\n\n\n

Concretamente, la OMS recomienda hacer entre 150 y 300 minutos de ejercicio f\u00edsico moderado o entre 75 y 150 minutos intensos a la semana.<\/strong><\/p>\n\n\n\n

Adem\u00e1s, los cient\u00edficos del estudio han detectado que, a mayor aumento de actividad, mayor es la reducci\u00f3n de la presencia de esta prote\u00edna en el cerebro.<\/p>\n\n\n\n

Los sujetos no sedentarios, adem\u00e1s, han resultado tener un mayor grosor cortical en algunas regiones del cerebro relacionadas con el alzh\u00e9imer, como las \u00e1reas temporales mediales, claves en la memoria.<\/p>\n\n\n\n

Seg\u00fan el ISGlobal, se estima que un 13% de los casos de alzh\u00e9imer puede atribuirse a la inactividad f\u00edsica.<\/p>\n\n\n\n

En este sentido, la investigadora del ISGlobal que ha liderado el estudio, Eider Arenaza-Urquijo, ha expresado que los resultados “refuerzan la importancia de fomentar el ejercicio en la mediana edad como estrategia de salud p\u00fablica” y que estas campa\u00f1as “podr\u00edan ser claves para reducir la incidencia del alzh\u00e9imer en el futuro”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Escuchar noHacer ejercicio f\u00edsica entre los 45 y los 65 a\u00f1os puede ser beneficioso para prevenir el desarrollo del alzh\u00e9imer, mientras que los h\u00e1bitos sedentarios ser\u00edan perjudiciales para la salud cerebral, seg\u00fan un estudio. La investigaci\u00f3n, que han liderado el Instituto de Salud Global de Barcelona (ISGlobal) -centro impulsado por la Fundaci\u00f3n \u201dla Caixa\u201d- y … <\/p>\n

Continuar leyendo “El ejercicio moderado o intenso: la receta para un cerebro sano y libre de alzh\u00e9imer”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nEl ejercicio moderado o intenso: la receta para un cerebro sano y libre de alzh\u00e9imer - Centro Neurologico Integral de Guatemala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centroneurologicointegralguatemala.com.gt\/centro-neurologico-integral-guatemala\/index.php\/2025\/05\/02\/el-ejercicio-moderado-o-intenso-la-receta-para-un-cerebro-sano-y-libre-de-alzheimer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ejercicio moderado o intenso: la receta para un cerebro sano y libre de alzh\u00e9imer - Centro Neurologico Integral de Guatemala\" \/>\n<meta property=\"og:description\" content=\"Escuchar noHacer ejercicio f\u00edsica entre los 45 y los 65 a\u00f1os puede ser beneficioso para prevenir el desarrollo del alzh\u00e9imer, mientras que los h\u00e1bitos sedentarios ser\u00edan perjudiciales para la salud cerebral, seg\u00fan un estudio. 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